Because of the boost of medication, I have been able to try new things that I might not have tried before, like taking long hikes, kayaking, visiting friends, and more things that I love.
I think we sometimes try to make others feel guilty for their joy. When we don’t see joy in our own lives, we begin talking down the joy others are experiencing.
What are practical things you can do when suffering from persistent anxiety and depression? I hope my experience helps you.